July 19, 2024 | 9:30 AM - 10:00 AM
Pause and reflect on Boyd Plaza in a drop-in tai chi session led by Bob and Cathy Brookshire, who have been practicing the ancient Chinese discipline for more than 20 years with the Taoist Tai Chi Society. Taoist Tai Chi arts grew from the Taoist tradition, which teaches that health comes when body, mind, and spirit are one. Working on all aspects of the person, this moving meditation reduces stress and helps find energy, balance and joy. Participants should wear comfortable clothes and sneakers or similar footwear.
Free.
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Every Saturday from 9 AM - 1 PM, rain or…